Practicing yoga on a regular basis, with intention and awareness, can help us identify and let go of the physical and mental patterns that no longer serve us. Physical and emotional imbalances can arise when we loose touch with ourselves.

Yoga and meditation are excellent methods for becoming more embodied and aware of how your mind organizes your experience. This is where growth and healing begins.

Katherine Winge offers group and private meditation, yoga and aqua yoga lessons as well as Reiki sessions.