Welcome

Yoga has the potential to be so much more than just a physical exercise. Yoga was designed to release us from all that keeps us from true happiness. When we become desensitized, cut-off and removed from other beings, this can cause physical and emotional imbalances.  Long held emotional patterns can get locked in the body and create physical problems.  Yoga and Reiki can help open your heart and mind while releasing physical holding patterns in the body. This is why yoga feels so good!

Katherine Winge offers group and private yoga and Aqua Yoga lessons as well as Reiki sessions.